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??????????????????????? ????????? ????????? ???? ?? ????????? ????????????????? Body Goal

Mac Donald ???????????? ???? ?? ????????? ???????????????? ?????????????????????????? ??????????? ?????????????????  ????????????????????? ??????????????? ?????????? ???????????????????????? ??????????????? ???????? ??????????????????? ????????????????? ????????? ?????????????????????? ????????????? ????????? ?????????????????????? ???????????????? ????????????? ?????????????????????? ???????????? ???????????????????????????? ????????????????????? ???????????????????????? ????????  ?????????????????? ??????????? ? ????????????? ???????????????????????????

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Here is my first 10 months of transformation, and two more recent photos, just to share with you the reality of this long, slow process that I’m still on..😅😅 The year I started was 2017. The first number is the date. Second number is my weight. Third number is my waist. Fourth number is my hips at the widest. 😅 Last number is my upper right thigh at the widest. . 🙏 That first crucial year was full of all kinds of challenges and heartbreak, but somehow I kept plugging along. I lost my mom who I still miss very, very much. I had to learn to be content with each step forward, and with each stage of my transformation. I had to really fall in love with my habits and learn to take pride in my meal planning and food prep (I’m still working on that one, trust me!). I’m sharing this with you so that those of you starting out will see what a big transformation actually looks like over the months. I get to enjoy great health and a size small body now because the woman in the photos worked her booty off to change her ways. Now I enjoy meditation, learning Spanish, using apps, and I’m medication free, and I owe it all to her! I also owe it to my future self to KEEP ON GOING and to never again take my health or my habits for granted . 💕 You can catch more of my story at 1 pm EDT at @thesocialctv today! Keep on spreading the message that deep, lasting change is possible AT ANY AGE! 🏆🏆🏆 . #transformation #fitover70.

A post shared by Joan MacDonald (@trainwithjoan) on

??????????????? Mac ??? ???????????????????????????? ?????????????????????? ??????????? ????????????????????????????????????????? ??????? ???????????? ?????????????? Mac ???????? ???????????????????????? ???????????????? ?????????????????????? ???????????? ???? ??  ????????????? ???????????????????? ????????????????????????? ???????????????? ?????????? ??????????????????????????

 

?????????? ? ?????????????? Mac ??? ???????? Mac ???????? ????????????????? ???????????????? ??????????????????????? ??????????????????? ???????????????????????????????? ??????????????????????? ???????????????????????????? ????????????????????? ?????????? ???????????????? ??????????????????????????? ????????? ??????????????????? Mac ????? ?????????????????????????? ??????????? ????????????????? ?????????????????????? ????????????????????????????????

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I’ve now been sitting at 135 lbs give or take a few, since October. I never would have thought this was possible. Many of you are asking what I did about my loose skin. Well, the truth is I’ve done nothing about it so far. If I bend over or slouch it’s all there, and if I don’t flex my muscle I have some drooping skin like most other women my age. I’m certainly not opposed to surgery, but it’s something that would honestly scare me. Plus I’m afraid at my age of the recovery and time away from the gym. Right now I’m happy just to love where I’m at, wear flattering clothes like these pants by @womensbest , and this cute top by @forever21 . 🥰 It’s better to focus on doing the best you can with what you have, and not start fixating on things you “want to improve”. It’s a balance but an important one. Love yourself, love where you are now, and keep improving your habits. That’s the real key. 💕💕 . I’d love to hear your thoughts especially from those of you who have tried surgical procedures to take care of lose skin, etc. Are you happy? Do you recommend it? . . #fitover70 #silverhair #fitness #surgery #agingbackwards #oldladygains #transformation #weightloss.

A post shared by Joan MacDonald (@trainwithjoan) on

View this post on Instagram

3 years ago I began this long, slow journey and now I realize that there really isn’t any end to it. Each day I move in a direction based on my choices. Each month is a new milestone. Each year I seem to have changed so completely I think I can’t change any more and yet I do.💕💕 At this point, I truly realize that we are limitless. At any moment we can make a decision to change. No matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward. When I got started I never imagined I’d be where I am today. I just wanted to get my health back and get off my medication. Each door we step through leads to another door and then another. I hope you all keep choosing to grow! To learn to love yourself, take the best care of yourself, and dare to dream and love with your whole heart again.🙏🙏 . Pink outfit by @womensbest . . #transformation #hope #justdoit.

A post shared by Joan MacDonald (@trainwithjoan) on

 

<Zawgyi Version>

 

Mac Donald ???????????? ???? ?? ????????? ??????????????? ?????????????????????????? ??????????? ?????????????????  ?????????????????????? ??????????????? ?????????? ???????????????????????? ??????????????? ???????? ??????????????????? ????????????????? ????????? ?????????????????????? ????????????? ?????????? ?????????????????????? ???????????????? ????????????? ?????????????????????? ????????????? ???????????????????????????? ?????????????????????? ???????????????????????? ????????  ?????????????????? ??????????? ? ?????????????? ???????????????????????????

View this post on Instagram

Here is my first 10 months of transformation, and two more recent photos, just to share with you the reality of this long, slow process that I’m still on..😅😅 The year I started was 2017. The first number is the date. Second number is my weight. Third number is my waist. Fourth number is my hips at the widest. 😅 Last number is my upper right thigh at the widest. . 🙏 That first crucial year was full of all kinds of challenges and heartbreak, but somehow I kept plugging along. I lost my mom who I still miss very, very much. I had to learn to be content with each step forward, and with each stage of my transformation. I had to really fall in love with my habits and learn to take pride in my meal planning and food prep (I’m still working on that one, trust me!). I’m sharing this with you so that those of you starting out will see what a big transformation actually looks like over the months. I get to enjoy great health and a size small body now because the woman in the photos worked her booty off to change her ways. Now I enjoy meditation, learning Spanish, using apps, and I’m medication free, and I owe it all to her! I also owe it to my future self to KEEP ON GOING and to never again take my health or my habits for granted . 💕 You can catch more of my story at 1 pm EDT at @thesocialctv today! Keep on spreading the message that deep, lasting change is possible AT ANY AGE! 🏆🏆🏆 . #transformation #fitover70.

A post shared by Joan MacDonald (@trainwithjoan) on

??????????????? Mac ??? ???????????????????????????? ?????????????????????? ??????????? ????????????????????????????????????????? ??????? ???????????? ?????????????? Mac ???????? ???????????????????????? ???????????????? ?????????????????????? ????????????? ???? ??  ????????????? ???????????????????? ????????????????????????? ???????????????? ?????????? ??????????????????????????

 

?????????? ? ?????????????? Mac ??? ???????? Mac ???????? ????????????????? ???????????????? ??????????????????????? ??????????????????? ???????????????????????????????? ??????????????????????? ???????????????????????????? ????????????????????? ?????????? ???????????????? ??????????????????????????? ????????? ??????????????????? Mac ????? ?????????????????????????? ??????????? ????????????????? ??????????????????????? ????????????????????????????????

View this post on Instagram

I’ve now been sitting at 135 lbs give or take a few, since October. I never would have thought this was possible. Many of you are asking what I did about my loose skin. Well, the truth is I’ve done nothing about it so far. If I bend over or slouch it’s all there, and if I don’t flex my muscle I have some drooping skin like most other women my age. I’m certainly not opposed to surgery, but it’s something that would honestly scare me. Plus I’m afraid at my age of the recovery and time away from the gym. Right now I’m happy just to love where I’m at, wear flattering clothes like these pants by @womensbest , and this cute top by @forever21 . 🥰 It’s better to focus on doing the best you can with what you have, and not start fixating on things you “want to improve”. It’s a balance but an important one. Love yourself, love where you are now, and keep improving your habits. That’s the real key. 💕💕 . I’d love to hear your thoughts especially from those of you who have tried surgical procedures to take care of lose skin, etc. Are you happy? Do you recommend it? . . #fitover70 #silverhair #fitness #surgery #agingbackwards #oldladygains #transformation #weightloss.

A post shared by Joan MacDonald (@trainwithjoan) on

View this post on Instagram

3 years ago I began this long, slow journey and now I realize that there really isn’t any end to it. Each day I move in a direction based on my choices. Each month is a new milestone. Each year I seem to have changed so completely I think I can’t change any more and yet I do.💕💕 At this point, I truly realize that we are limitless. At any moment we can make a decision to change. No matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward. When I got started I never imagined I’d be where I am today. I just wanted to get my health back and get off my medication. Each door we step through leads to another door and then another. I hope you all keep choosing to grow! To learn to love yourself, take the best care of yourself, and dare to dream and love with your whole heart again.🙏🙏 . Pink outfit by @womensbest . . #transformation #hope #justdoit.

A post shared by Joan MacDonald (@trainwithjoan) on

 

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